If there is one element to beauty maintenance that goes horribly overlooked, it’s absolutely sleep.
They don’t call it “beauty sleep” for nothing! There are a number of different ways that sleep can benefit your physical appearance. Doctors say an average of 7-9 hours is necessary in order to maintain a healthy lifestyle. If you get less than 6 hours a night, it can have an adverse effect on your appearance. What is most shocking is, if you do decide to start getting better sleep, you can see results within just two to three weeks! So what happens when you actually get that much-needed beauty sleep?
During sleep, your body increases blood flow to your skin. Notice how you can always spot someone who didn’t get enough rest by the way their skin looks? This is why! In order to avoid the zombie look, make sure to get enough sleep so you can awake to a healthy glow!
One of the best anti-wrinkle treatments is actually one of the most simple things you can do for yourself. Sleep! That’s right! Your skin replenishes collagen while you sleep. This is one of the main structural proteins of the body. This can report the plump full look to your skin, and reduce wrinkles by up to half! Lacking sleep not only causes more wrinkles but makes them more apparent as well!
Healthier, more luscious hair
Dry, damaged, and thinning hair has a direct link to the amount of sleep you are getting. During sleep, hair follicles gain minerals, vitamins, and nutrients from blood flow. As blood flow is greatly reduced when you do not get enough sleep, you may already experience many of these issues. When you get enough sleep it not only helps hair appear healthier but also can aid in growth. If you are worried about the quality of your hair but are also lacking proper rest, then there is a chance that sleep is your solution.
Better looking eyes
A tell tail sign that someone lacks proper rest is the signature bags under the eyes look. Not only does rest affect the skin, but it also causes puffiness which is not only unsightly but uncomfortable. Not only will sleep help this issue, but proper hydration and elevating your head will as well!
Better reaction to skincare products
If you are spending a pretty penny on some high-quality moisturizers, you may actually be wasting money by not getting enough rest! During sleep, your skin is free from harm from the elements and sunlight. Blood flow is also much more consistent during this time. All of these factors help your skin better respond to skin healing properties in beauty products. Skin will also lose water during the night, so applying a moisturizer, drinking plenty of water, and getting the right amount of sleep is critical to ensuring that your hard-earned cash doesn’t go to waste!
You look happier and healthier overall
Lack of sleep can cause the corners of your lips to drag down, making you look sad. Your facial expressions change depending on how much rest you get. It is subtle but over time can have a negative effect on your overall appearance. If you had a particularly strained week, and haven’t been getting enough rest this will show through and through. This, coupled with the other issues you will have without enough sleep will result in an overall unhealthy and unhappy looking person, regardless of if you actually are!
So how can you get better rest? There are a number of different ways, through supplements and sleep aids. However, there is a solution that can be much less biologically intrusive.
Anxiety blankets by Namaste Blankets are a great way to naturally get yourself more sleep. Anxiety affects us in a number of ways and as society gets more anxious in general our sleep is adversely effected. A recorded 35 percent of people over 18 do not get the recommended amount of sleep. Manufactured with 100% organic materials, Namaste offers a very unique anxiety blanket to the public. Their blankets can help calm a restless body, reduce feelings of anxiety, and generally improve troubles with sleep. If you want to make sure you are getting your necessary “beauty sleep” then Namaste Blankets are a fantastic solution. This why we recommend you buy weighted blankets from Namaste Blankets!